My own Keto journey started as a 90 Day Challenge.  I’d seen my husband do Keto with great results but it looked like a whole lot of Bacon and Eggs.  How on earth do you do Keto without the meat?

I’m a Nutrition and Fitness coach so I knew I needed  plenty of Protein for muscle recovery and growth, but so much of my usual go to protein like beans were laden with carbs…

In my initial 90 Day Keto trial I dropped a lot of weight, the weights I were lifting at the gym went up and I felt amazing.  I was a lean, mean fat fighting machine.  

But there was a lot of guesswork.  I made a lot of mistakes, and there was so much information about Keto that didn’t apply to me, it was confusing.

Easy Veg Keto is exactly that.  It’s to make Vegetarian Keto as easy as possible for maximum results.