Is it possible to do Keto without the Meat?
Around a year ago I started a 90-day experiment to try Vegetarian Keto and see what it would do for my body, both weight and strength wise at the gym.…
Foods with Good Fats for the Keto diet
Why is it so important to eat foods with good fats? When I first started the Keto diet getting my head around eating fats as a source of fuel was…
Is Vegetarian Keto healthy? How to do Keto the healthy way.
Is Vegetarian Keto healthy? A lot of people imagine keto to be lots of bacon, eggs, butter, and cheese, but for Keto to be healthy and sustainable, gut health needs…
What are Net Carbs for Keto vs. Actual Carbs?
When I started out I had no idea that net carbs for Keto was a thing. I logged everything religiously in MyFitnessPal and stuck within my 70-25-10 macro plan. The…
Easy Keto ‘Oatmeal’ recipe with Raspberries
This easy Keto "oatmeal' recipe with raspberries is a lifesaver if you're over eggs or missing cereal on your Keto journey. If there was anything I missed when I started…
The only guide you need to curing Keto Flu
If you need a cure for the Keto Flu , that terrible side effect that happens when you suddenly stop eating carbs, we have your back. As a society, we're…
Delicious Keto Mocha Coffee Recipe
I first tried this Keto Mocha coffee recipe pretty early in my Keto journey and it was so filling I couldn't eat for ages afterward. It's definitely worth keeping as…
90 Second Microwave Keto Bread
90 Second Microwave Keto bread with avocado, tomato slice, and poached egg. I haven’t made microwave Keto bread in a while, so long I’m not even sure where the original…
90 Days of Vegetarian Keto Results.
The following is the updated version of my results doing my first 90 Day Vegetarian Keto Transformation, back in 2017. The post was originally on my blog Fit Chick Chronicles,…