Is it possible to do Keto without the Meat?
Around a year ago I started a 90-day experiment to try Vegetarian Keto and see what it would do for my body, both weight and strength wise at the gym.…
Foods with Good Fats for the Keto diet
Why is it so important to eat foods with good fats? When I first started the Keto diet getting my head around eating fats as a source of fuel was…
What are Net Carbs for Keto vs. Actual Carbs?
When I started out I had no idea that net carbs for Keto was a thing. I logged everything religiously in MyFitnessPal and stuck within my 70-25-10 macro plan. The…
90 Second Microwave Keto Bread
90 Second Microwave Keto bread with avocado, tomato slice, and poached egg. I haven’t made microwave Keto bread in a while, so long I’m not even sure where the original…