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My own Keto journey started as a 90 Day Challenge. I’d seen my husband do Keto with great results but it looked like a whole lot of Bacon and Eggs. How on earth do you do Keto without the meat?
I’m a Nutrition and Fitness coach so I knew I needed plenty of Protein for muscle recovery and growth, but most of my usual go to protein like beans, were laden with carbs…
In my initial 90 Day Keto trial I dropped a lot of weight, 8.79% of my body fat in fact, and I wasn’t huge to begin with. The weights I were lifting at the gym went up and I felt amazing. I was a lean, mean fat burning machine.
But there was a lot of guesswork. I made a lot of mistakes, and there was so much information about Keto that didn’t apply to me, it was confusing.
This could be you too.
Easy Veg Keto is exactly that. It’s to make Vegetarian Keto as easy as possible for maximum results.
To give you meal alternatives and choices to keep going long after the 4 week plan is up
Just in case you want to Geek out over the macros and numbers.